Workout plans and dryland programming built by a D1 swimmer — for coaches building their squad and masters swimmers chasing a best time, in any stroke.
I've spent 15 years in the water and the last few coaching, building workouts that hold up when the taper starts and legs get heavy. I compete at the Division I level, so every set I write has been tested against a real racing season — not pulled from a template.
RoadToProSwimming exists because most coaches and masters swimmers don't need another generic set off the internet — they need programming built around their actual strokes, events, equipment, and schedule, whether that's free, back, breast, fly, or IM.
Pick the format that fits how you train — or combine them.
Full-block or full-season workout plans built to your group's events, equipment, and target meet — delivered ready to hand straight to your swimmers.
Individual sets built around your stroke, schedule, and goal time — whether that's a first meet or shaving seconds off a lifetime best.
Land-based programming that builds the power and durability competitive racing demands, scaled to your gym access and time.
Open-water-ready swim programming for triathletes and Ironman athletes — built to get your swim leg efficient so you hit the bike with more left in the tank.
Every package is written by hand and tailored to you specifically — your stroke, your schedule, your goal time. No auto-generated sets, ever.
"My splits on the back half of my 200 finally stopped falling apart. The sets actually matched what I needed."
— MASTERS SWIMMER, 200 FREE
"Handed the plan straight to my group and didn't have to rewrite a single set. Saved me hours every week."
— AGE GROUP COACH
"The dryland program was the missing piece — I felt stronger off every wall by the third week."
— MASTERS SWIMMER, 500 FREE
These are sample testimonials — replace with real quotes from your own coaches and swimmers once you have them.
Tell me your event, your level, and what you're chasing. I'll follow up with a plan that fits.